Juices to flatten and reduce belly inflammation

The belly area is one of the most difficult to stay firm, flat and aesthetic. The abdomen is a place very prone to accumulate fat, easily inflamed with the bad combination of food, constipation, menstrual cramps , nervous colitis, anxiety, difficult digestion and gases caused by various causes. In addition, it is an area that in women can become flaccid due to pregnancy and other things. 

So here we give you some juices so you can help your belly to look like a model. You just need to be patient and, if you want to accentuate or accelerate results, combine juice making with an abdominal strengthening routine and a diet where you avoid fried, sugar and refined flours, as well as cow's milk and derivatives , which is very difficult digestion and its fat is harmful to health, causing only overweight. If you follow these habits and try to correct your posture, straightening your back and contracting your abdomen at all times you will see that in less than what you imagine your abdomen will be the envy of all.

GENERAL NOTE: drink two liters of water per day and drink the juices according to the recommended time. Avoid straining the juices and do not sweeten them with anything , only in the indicated case, because the sugar goes up in weight.

JUICE FOR DISINFLAMAR VIENTRE

Ingredients

• 1 cup of chopped papaya
• 1 tablespoon flaxseed
• 2 cups of water
• 2 tablespoons of raw oatmeal
• Pinch of natural honey (not sugar)

Preparation

1. Blend everything and drink without straining. Sips, slowly. Drink fasting for a week.

JUICE TO CLEAN INTESTINES AND DEPRESS GREASES

• 3/4 cup chopped pineapple
• Juice of 1 lemon
• The juice of a fresh and freshly squeezed grapefruit
• A little honey
• A glass of freshly prepared green tea

Preparation

1. Blend everything, except the lemon, this is added at the end. Drink without sipping slowly and fasting. He drinks on an empty stomach for 21 days. Add a little water if you want it lighter.

LAXANTE JUICE TO STIMULATE INTESTINAL TRABSITO AND DESINFLAMAR VIENTRE

Ingredients

• 2 fresh oranges
• A fist of fresh blueberries or a slice of pineapple
• 1 lemon
• A spoonful of flaxseed
• A little honey
• A glass of green tea, red or horehound freshly made but cold.

Preparation

1. Blend everything and sip slowly.

JUICE AGAINST NERVOUS COLITIS AND GASTRITIS

Ingredients

• ½ cup of papaya
• 1 banana
• 1 teaspoon flaxseed
• 1 glass of water
• 1 teaspoon oatmeal powder
• 1 teaspoon of soy milk

Preparation

1. Take this juice on an empty stomach and try to practice yoga and read books that help you feel more at peace. Try not to live in a hurry and eat at your hours, slowly chewing each food.

ANOTHER JUICE AGAINST NERVOUS COLITIS AND GASTRITIS

Ingredients

• An apple without a shell
• A glass of water
• A spoonful of soy milk powder
• Honey , a little
• A spoonful of flaxseed

Preparation

1. Blend everything and sip slowly. Drink this juice at night, as dinner, and do not eat anything else.

JUICE AGAINST CONSTIPATION

Ingredients

• 5 fresh plums
• Half apple without shell
• A cup of water
• A little honey

Blend everything and drink, mid-morning. Never combine this juice with other foods, you should drink on an empty stomach and wait 40 minutes to digest. Do not forget to drink 2 liters of water a day to keep the intestines mobilized , and exercise daily.